Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article. Just remember, above all else have fun and train safe!How many reps and sets should I do?How... Read More

10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and strong in record time. It guarantees that you will see results in no time.1. Tone up on the Treadmill.Save time at the gym or even at home, with this 10 minute cardio/sculpt session. Hop on a treadmill holding a three... Read More

Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued by the ability of aerialists to bounce in a net and perform artistic maneuvers while they did so, it literally became the "springboard" for a whole new sport.George Nissen, who was a tumbler and gymnast himself, took the sports to... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent... Read More

Will Your Personal Trainer Help You Achieve Your Goals?

Hiring a personal trainer can be a significant investment ? even with hourly rates differing vastly across regions and countries ? you are still paying a fair amount of money for the expert knowledge that will help you achieve your health and fitness goals and look after one of, if... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They... Read More

In The News:

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Yoga

Yoga traditionally conjures up images of long hair, loin cloths... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10

My name is Greg Ryan. I am a fitness expert,... Read More

Exercise ? More is NOT Better!

Years ago when I was a professional bodybuilder, I fell... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

10 User Friendly Habits for Successful Home Gym Training

Are you dissatisfied with your current training program? Are you... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these... Read More

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

Benefit of Pilates

One of the main benefits of Pilates is it refreshes... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get... Read More

Get Your Exercise ? Without Actually Exercising

With a few minor adjustments it is possible to get... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

Bodybuilding Training Tips ? To be a Champion!

Twenty two years ago I fell into the world of... Read More

Exercise Is a Key to Good Health for All of Us

There's plenty of evidence that an essential component of a... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More