Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals. Ever wonder why people who lose a... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps ? unless you have... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb... Read More

Metabolism: How to Increase Your Metabolic Rate?

Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on:a) Our Body Structure (our genes, our health conditions).b) Depends on our daily schedule, our... Read More

10 Workout Mistakes Cheaters Make

"When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control," says Beth Pekol, who works in banking in Chicago."I lean on the StairMaster when I'm on it," says Shaun Stewart, a new bride who lives in Memphis.... Read More

No Time For The Gym?

As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is almost 11 times more than the average weight gain among 17-and 18-year olds... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. They give a list of activities they are doing but still do not see any changes in physical appearance. Yes this can be attributed to many variables but one... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.Bone Injuries That Affect GrowthWhen most parents think of children and weight training their... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can't seem to fit it in. This is one of the biggest excuses... Read More

Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale.2. Lifting legs, head and chest, arch the back into... Read More

In The News:

Showing 191 - 200 of 262 Articles
« Previous
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Next »

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!

My name is Greg Ryan. I am a fitness expert,... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics,... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast,... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps... Read More