How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It's important to keep replenishing that.... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life. However, you may be faced with the challenge of waning enthusiasm for your exercise program after the initial thrill of starting something new wears... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there. You can run, cycle, row, cross country ski, swim or... Read More

Invest in Your Health

What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's... Read More

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to... Read More

Mixing Things Up

To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. The human body over time will make adjustments to try and adapt to its current environment.The biggest problem... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra... Read More

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VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Exercise For Any Size

Do you feel that you can barely do any activity... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

How to Avoid Using Your Home Gym as a Clothes Rack

So here's the situation?You have a home gym, treadmill, elliptical... Read More

How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics,... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

Exercise And Stress

"Stress is when you wake up screaming and you realize... Read More

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear,... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

Attention, Ladies!

Building those impressively sleek shoulders takes a great deal of... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional... Read More

Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend... Read More

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think

You already know that getting at least 30 minutes of... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More

Elements of Exercise

Warm upWarming up before exercising has physiological and psychological benefits.... Read More

Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, "What... Read More

Sport

In our modern day society we have moved away from... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More