How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It's important to keep replenishing that.... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life. However, you may be faced with the challenge of waning enthusiasm for your exercise program after the initial thrill of starting something new wears... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there. You can run, cycle, row, cross country ski, swim or... Read More

Invest in Your Health

What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert's... Read More

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to... Read More

Mixing Things Up

To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. The human body over time will make adjustments to try and adapt to its current environment.The biggest problem... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra... Read More

In The News:

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Get Fit From Home!

-------------------- Things Around The House --------------------Don't feel that just because... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more... Read More

Strength Training After Fifty

Strength training after fifty is no longer for those people... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five... Read More

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!

Great endurance racers will tell you "Leave your egos at... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

In the course of my experience working and training in... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

Should You Train Before Bedtime?

A Japanese study found that if you exercise at night... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or... Read More

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Mixing Things Up

To say that the human body is an amazing machine... Read More

Warming Up Properly

In our 'Stretching' article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm), we discussed why it's... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk... Read More

How NOT to Return from an Exercise Break

Several sites, including this one, recommend that you take a... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan,... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More