Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles. While this is not an entirely false statement, the word... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for millions of dollars in medical expenses and lost work time and is often a perpetual misery for the sufferer. Recent evidence indicates that many... Read More

Get Fit From Home!

-------------------- Things Around The House --------------------Don't feel that just because you don't have any weights at home, that you can't get a GREAT workout! Try using these items for the corresponding exercises. Change them around to increase or decrease the resistance to make it the perfect workout for YOU!? Backpack... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise... Read More

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.However, most so-called weight-loss experts don't... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be ready to go at the drop of a hat (or the clip of a leash).2) Your dog will never try to... Read More

Exercise And Stress

"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early. It was a restless night's sleep as usual and the pain in her neck reminds her that today is going to be another long... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration. Your mind wills body into action and you should pay attention... Read More

Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our... Read More

In The News:

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15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More

Top 3 Back Pain Risk Factors

Lower back pain is an increasingly common problem in fact... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Exercise Is a Key to Good Health for All of Us

There's plenty of evidence that an essential component of a... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More