Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.In China,... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.The... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances. This article... Read More

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in... Read More

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time

The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As a certified personal... Read More

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells... Read More

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.The benefits of rebounding are astonishing and have been promoted significantly within the last decade.It is a unique... Read More

Top 10 Exercise Mistakes and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You may... Read More

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for the Hi Intensity Strength training and you also want to pump blood into your muscles after you have... Read More

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically... Read More

In The News:

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After WLS: Walking for Wellness

Step for step, mile for mile, walking is the best... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

Benefit of Pilates

One of the main benefits of Pilates is it refreshes... Read More

How to Avoid Using Your Home Gym as a Clothes Rack

So here's the situation?You have a home gym, treadmill, elliptical... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you... Read More

Metabolism: How to Increase Your Metabolic Rate?

Metabolism is a process by which the body burns the... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

In the course of my experience working and training in... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan,... Read More

Exercise Tips

Exercise TipsThe most effective exercise regimen includes both strength training... Read More

Lose Weight - Stay Fit and Stick With It!

Health and nutrition experts continually advise us that the more... Read More

10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and... Read More

Exercise ? More is NOT Better!

Years ago when I was a professional bodybuilder, I fell... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult... Read More

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More

Strength Training After Fifty

Strength training after fifty is no longer for those people... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

Interval Training

Are you in an exercise rut? Do you want to... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing... Read More

The Degradation of Fitness Science

The world and our selves evolve and exist in a... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we... Read More