Exercising In Heat

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it's important to remember... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due... Read More

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing weight or you just... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).For... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation.... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation.... Read More

In The News:

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Should You Train Before Bedtime?

A Japanese study found that if you exercise at night... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every... Read More

Benefit of Pilates

One of the main benefits of Pilates is it refreshes... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

No Time For The Gym?

As you have undoubtedly heard, college students around the country... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Metabolism: How to Increase Your Metabolic Rate?

Metabolism is a process by which the body burns the... Read More