Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you. Or, for maximum results, you can combine a few different abdominal... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it's... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing... Read More

Benefits of a Good Training Journal

Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training... Read More

The Degradation of Fitness Science

The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics ? running, jogging, kickboxing or some other type... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fianc?e. They were to get married when he arrived.On the way he chose to take a different route because the direct route to his fianc?e... Read More

In The News:

Showing 71 - 80 of 262 Articles
« Previous
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Next »

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Lower Back Extension Exercise

This is an excellent exercise for the lower back that... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

Exercise: How To Keep Your Kids Moovin and Groovin

One out of five American kids is obese and the... Read More

Sport

In our modern day society we have moved away from... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

In the course of my experience working and training in... Read More

An Introduction to Tennis

Is tennis good for you?Absolutely - tennis is a gentle... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

Exercise For Any Size

Do you feel that you can barely do any activity... Read More

Exercise Tips

Exercise TipsThe most effective exercise regimen includes both strength training... Read More