Drug testing

Benefit of Pilates

One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

The benefit of Pilates is it helps condition your body without punishing it. It is designed to stretch and strengthen muscle without adding bulk.

The Pilates abdominal exercises require mental concentration along with coordinated breathing beginning in the body's core (abdomen, back and buttocks) to build a balanced strength and agility in your body.

Joseph Pilates, a legendary physical trainer, developed this exercise system in the 1920's. Pilates routines can benefit men and women of any age no matter what physical condition you are in.

It was designed for people who recognize the importance of providing a firm support system for the spine. Pilates movement places its focus on the body's core. It works the deep muscles in the body creating a strong center.

Pilates is more precise movements rather than a lot of repetitions of an exercise. It adds heightened body awareness and control because the mind engages the body during movement. Controlled breathing accompanies that movement.

One of the exciting aspects of Pilates is that almost anyone can do it. There is no bouncing, jarring or stress to your body and it can be done almost anywhere at anytime.

Some of the Pilate routines take less than 10 minutes and are ideal for people who say they don't have enough time to exercise. Who can't squeeze in 10 minutes out of your day to improve your health and well being?

Some of the basic principles of the Pilates philosophy include concentration and control. The emphasis is on the quality of the movement and not the number of repetitions.

Pilates movement also includes centering and breathing which focuses attention to the body's core and breathing properly to oxygenate the entire body and cleanse it of impurities.

Pilates teaches balance and control of the body and mind, strengthens bone density while improving muscle strength, flexibility and posture. With Pilates you can even train the mind to relax and control stress.

You create the ability to maintain proper posture, increase joint range of motion, acquire a flat lean stomach, improve circulation, have more stamina and better coordination.

The Pilate movements start, stay and end in the core. The benefit of Pilates are both emotional and physical. Pilate routines help you achieve inner awareness and calm along with a sense of mastering the mind and body.

Copyright ? 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

limousine chicago service
In The News:

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

Flattening Your Stomach in Four Easy Steps

You look at it every day and wish it would... Read More

The Science of Carbohydrate Loading

A valid connection between hypoglycemia, fatigue and premature termination of... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people,... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

Essential Power Walking Tips

Ever since I took a power walking class in college,... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Sports Specific Exercise

The Greek physician Galen (AD 129 ? 210) is generally... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

Physical Fitness - Is Your Workout Missing Something?

Hiking along a rocky trail, two of the three friends... Read More

The Truth About Exercise and Why Its Not Always Good for You!

Exercise is often regarded as a panacea for many things..."if... Read More

Exercise And Stress

"Stress is when you wake up screaming and you realize... Read More

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps... Read More

induction grow lights high bay led light Pete's produce ..