Drug testing

What is Pilates?

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well. Pilates, a technique of exercise and physical movement intended to stretch, strengthen, and balance the body.

With regular practice of specific exercises joined with focused breathing patterns. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilising the core.

Pilates focuses on the quality of movement rather than quantity, which makes one feel refreshed rather than tired after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works efficiently.

With the aging of our people and the increasing trend toward mindful, moderate health practices, Pilates is more likely to find itself with a wait list at the YMCA, and in your local public schools, shaping the fitness ideals of our next generation.

Practiced loyally, Pilates yields many benefits such as:

? Increased lung capacity and circulation through deep breathing.

? Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilate's program.

? Posture, balance, and core strength are all heartily increased.

? Bone density and joint health improvements as you become more aware of your body. Pilates teaches balance and control of the body.

Pilate's equipment today is not much different than that of earlier days. Because of the nature of the equipment the inimitably designed pieces truly act as a complement to the challenging mat exercises.

Pilate Moves

The Hundred - This movement strengthens the torso by requiring the back muscles to work in synergy with the abdominal muscles.

Roll Up -This movement strengthens the abdominal muscles.

One-Leg Circle -This movement opens up the hip, increasing flexibility.

One-Leg Stretch -This movement strengthens the abdominal muscles with the opposition effect of keeping the back flat on the floor while changing legs.

Single Straight-Leg Stretch -This movement strengthens the abdominal muscles by the opposition of keeping the back flat on the floor while changing legs.

Key to remember is that you should consult a physician before starting any exercise programme. Always keep water close to you and drink before you get too thirsty.

For more information, go to: http://www.FitnessInfoGuide.com

limousine chicago service
In The News:

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Exercise Program

The exercise program you choose depends entirely on your fitness... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

Elements of Exercise

Warm upWarming up before exercising has physiological and psychological benefits.... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. .... Read More

Interval Training

Are you in an exercise rut? Do you want to... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing... Read More

No Time For The Gym?

As you have undoubtedly heard, college students around the country... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

Strength Training FAQs

Do you need some beginner's strength training 'how to' information?... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics,... Read More

energy saving street light lightbulbsusa Pete's produce ..