Drug testing

What is Pilates?

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well. Pilates, a technique of exercise and physical movement intended to stretch, strengthen, and balance the body.

With regular practice of specific exercises joined with focused breathing patterns. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilising the core.

Pilates focuses on the quality of movement rather than quantity, which makes one feel refreshed rather than tired after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works efficiently.

With the aging of our people and the increasing trend toward mindful, moderate health practices, Pilates is more likely to find itself with a wait list at the YMCA, and in your local public schools, shaping the fitness ideals of our next generation.

Practiced loyally, Pilates yields many benefits such as:

? Increased lung capacity and circulation through deep breathing.

? Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilate's program.

? Posture, balance, and core strength are all heartily increased.

? Bone density and joint health improvements as you become more aware of your body. Pilates teaches balance and control of the body.

Pilate's equipment today is not much different than that of earlier days. Because of the nature of the equipment the inimitably designed pieces truly act as a complement to the challenging mat exercises.

Pilate Moves

The Hundred - This movement strengthens the torso by requiring the back muscles to work in synergy with the abdominal muscles.

Roll Up -This movement strengthens the abdominal muscles.

One-Leg Circle -This movement opens up the hip, increasing flexibility.

One-Leg Stretch -This movement strengthens the abdominal muscles with the opposition effect of keeping the back flat on the floor while changing legs.

Single Straight-Leg Stretch -This movement strengthens the abdominal muscles by the opposition of keeping the back flat on the floor while changing legs.

Key to remember is that you should consult a physician before starting any exercise programme. Always keep water close to you and drink before you get too thirsty.

For more information, go to: http://www.FitnessInfoGuide.com

limousine chicago service
In The News:

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10

Ever go to a party and wish you were the... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend... Read More

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

led garage lighting dimmable led bulbs Pete's produce ..