Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

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Choosing Fitness Equipment

Finding the perfect piece of fitness equipment can be a... Read More

Treadmills ? Keep On Running

There are benefits to the use of treadmills as part... Read More

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the... Read More

What To Do Before Buying A Treadmill

Considering buying a treadmill? There are several factors to consider... Read More

Home Sweet Treadmill

For those of you trying to stay in shape or... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a... Read More

Aerobic Equipment - Find The Best Deals On The Best Equipment

The benefits of aerobic exercise are well documented. Aerobic exercise... Read More

The Most Important Things to Know When Choosing a Treadmill

If you ever had the desire to buy a treadmill,... Read More

Electric Scooter Wholesale ? Passport For Freedom

Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and... Read More

How is Commercial Fitness Equipment better than General Fitness Equipment?

Commercial gym equipment is used in "commercial gyms" and training... Read More

Getting Fit With A Smooth Treadmill

Treadmills are one of the most popular fitness machines available... Read More

Buying A Treadmill - 3 Essential Tips

If you're buying a treadmill, chances are you've done lots... Read More

Gazelle Cross Trainer Pro

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More

Automatic Dehydration Return Sportswear Sensors

I propose Sportswear, which senses the amount of moisture from... Read More

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and... Read More

Who Says You Can?t Use Commercial Treadmills At Home?

Commercial treadmills are the machines that you see in gyms... Read More

Magazine Ratings of Treadmills ? Compare Expert Opinions to Get the Best Deal!

Reading magazine ratings of treadmills is a great way to... Read More

Features of Keys Treadmills

Keys treadmills have managed to build an impressive product range... Read More

Blood Pressure Monitor - Is Youre Blood Pressure OK?

The focus on reducing high blood pressure in today's society... Read More

Elliptical Trainer Reviews Dont Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this... Read More

Weight Loss by Treadmill

Weight loss using a good Treadmill workout program has worked... Read More

Types of Exercise Equipment

Depending on the kind of exercise you want to do,... Read More

Cracked Up Glossary Of Common Gym Terms

If you've ever had occasion to visit a gym, you've... Read More

?So You Want To Build A Home Gym?

I walked into the commercial gym yesterday after a long... Read More

Folding Vs. Non-Folding Treadmills - Whats the Real Difference?

Most people buying a treadmill will be probably be faced... Read More