Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

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5 Big Reasons to Buy Adjustable Dumbbells

Just imagine if you could replace a room full of... Read More

Do Elliptical Machines Work?

In today's fitness minded society, people are trying new fitness... Read More

Wheel Chair Ramp

Some people order fomr various companies when in need of... Read More

Elliptical Trainer Reviews

Elliptical Trainers are becoming a very popular piece of fitness... Read More

Wholesale Room Humidifier

Room HumidifierA room humidifier can help raise the level of... Read More

The Skinny on Exercise Strollers

Whether you are an avid jogger or fitness fan, you... Read More

What You Need to Know Before Buying a Pedometer

Question: What's small, weighs about an ounce, and comes in... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area... Read More

Epic Treadmills ? Good Value Or Not?

Epic treadmills are well known in the treadmill market for... Read More

Choosing the Right Running Shoe

Purchasing anything new can be a lot of fun, but... Read More

Gazelle Cross Trainer Pro

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a... Read More

Home Is Where the Gym Is - Tips For Setting Up Your Home Gym

Tips For Setting Up Your Home GymCall them fitness centers,... Read More

Ironman Triad Treadmill

The Ironman Triad treadmill is a made-in-Taiwan exercise demon that... Read More

Proform - The Highly Recognized Name in Treadmills

Proform is a highly recognized name in treadmills. Proform has... Read More

Cracked Up Glossary Of Common Gym Terms

If you've ever had occasion to visit a gym, you've... Read More

Cardio Zone Elliptical Trainers

CardioZone makes a number of similar elliptical trainers, falling into... Read More

The Epic T60 Treadmill Rocks

The Epic T60 treadmill, an economical choice for both running... Read More

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

Exercise is Not a Four Letter WordIt's obvious that the... Read More

Tips For Buying A Treadmill

Tips For Buying A Treadmill-Buy To SucceedAmong the best tips... Read More

Epic t60 treadmill

The Epic T60 Treadmill - Putting New Limits On EconomyThe... Read More

Landice Treadmills - A Quick Review of the Landice Treadmill

If you're looking to buy a high end home treadmill... Read More

Top 10 Reasons for Buying a Home Treadmill

Why are treadmills becoming so popular? Why does everyone have... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

How a Bowflex saved a Marriage

I am a recent newlywed, still dumbfounded by the collosal... Read More