Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

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Cheap Elliptical Trainers - What You Dont Know Can Cost You Big Time

Should you ever consider purchasing a cheap elliptical trainer? It's... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

How is Commercial Fitness Equipment better than General Fitness Equipment?

Commercial gym equipment is used in "commercial gyms" and training... Read More

Why Treadmills?

Treadmills have experienced substantial growth over the years. They are... Read More

Elliptical Exerciser

Several years ago elliptical exercisers were introduced to the fitness... Read More

Want To Compare Treadmills? Have You Done Your Homework First?

Buying a treadmill can be daunting experience. Aren't there a... Read More

My Golden Gym

"Don't accept your dog's admiration as conclusive evidence that you... Read More

Wheel Chair Ramp

Some people order fomr various companies when in need of... Read More

What You Must Know About Trampoline Safety

Tumbling on the trampoline caught on like wildfire in the... Read More

Stop Kidding ? No Home Gyms Allowed

Home GymsNot long ago my wife went shopping for home... Read More

Proform Elliptical Trainers Are Not For The Serious

Though many people seem to like their Proform ellipticals, these... Read More

Pacemaster Treadmill Reviews

Runner's World, a magazine for athletes who are serious about... Read More

Magazine Ratings of Treadmills ? Compare Expert Opinions to Get the Best Deal!

Reading magazine ratings of treadmills is a great way to... Read More

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward... Read More

Pro Form XP 542s Treadmill

Pro Form XP 542s Treadmill - A Good Value At... Read More

Find the Best Home Tanning Bed Package

Wouldn't it be wonderful if you could find a cheap... Read More

Exercise Bikes ? Discover The Magic

There are two types of exercise bikes available. The upright... Read More

Types of Exercise Equipment

Depending on the kind of exercise you want to do,... Read More

Target Your Personal Training Zone With StarTrac Treadmills

StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More

Proform Treadmills and iFit Technology ? The Right Combination for Workout Success!

We all want to achieve the toned and slender look... Read More

Used Treadmills ? Save Pennies and Shed the Pounds!

If you're looking to get fit but don't want to... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise

Walking has long been praised for its health benefits. It... Read More

Life Fitness Ellipticals are Among the Best

The Life Fitness company makes six different models. They are... Read More