Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

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Picking Your Home Gym Equipment

When you are picking out the equipment that you are... Read More

Treadmill Review - How To Find The Best Treadmill At The Best Price

When shopping for a treadmill, it is important to know... Read More

Want To Compare Treadmills? Have You Done Your Homework First?

Buying a treadmill can be daunting experience. Aren't there a... Read More

Elliptical Trainer Reviews Dont Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this... Read More

Automatic Dehydration Return Sportswear Sensors

I propose Sportswear, which senses the amount of moisture from... Read More

Home Exercise Equipment ? Choosing the Proper Equipment For Your Workout Routine

The fitness industry has become big business as more and... Read More

Best Home Gyms Tips

Best home gymsIt isn't always easy to find the best... Read More

Proform XP 590s Treadmill

The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More

Experience The Smooth Ride Of True Treadmills

True treadmills are one of the top of the line... Read More

Wholesale Room Humidifier

Room HumidifierA room humidifier can help raise the level of... Read More

What You Should Know About Epic Treadmills

Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More

Epic Treadmills ? Good Value Or Not?

Epic treadmills are well known in the treadmill market for... Read More

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world.... Read More

Proform Treadmills and iFit Technology ? The Right Combination for Workout Success!

We all want to achieve the toned and slender look... Read More

Free Weights Vs Machines - The Battle!

It seems like everyone has an opinion on this debate.... Read More

What You Must Know About Trampoline Safety

Tumbling on the trampoline caught on like wildfire in the... Read More

Choosing the Right Running Shoe

Purchasing anything new can be a lot of fun, but... Read More

Home Treadmill Review: Things To Watch Out Before Buying A Treadmill

Treadmills are known to be the most popular and most... Read More

Research is Key When Buying a Treadmill - Check Out the Best Treadmill Ratings and Reviews Online!

A home treadmill offers many advantages ? just imagine, no... Read More

Sheep Treadmills

The term sheep treadmills refers nowadays to the exercise devices... Read More

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the... Read More

Benefits of A Compact Elliptical Machine

With the fitness craze that is going on across the... Read More

6 Advantages of Free Weights Over Exercise Machines

Meet Sarah.About a year ago, Sarah saw an infomercial about... Read More

The Tunturi Elliptical Trainer

The Tunturi Elliptical is one of the lower end priced... Read More

Treadmill vs. Elliptical -- Whos In The Lead?

See ya later stationary bikes and row, row, rowing to... Read More