Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

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Choosing Fitness Equipment

Finding the perfect piece of fitness equipment can be a... Read More

Steam Bath or Sauna ? Which Is Better?

There is sometimes confusion between the terms 'steam bath' and... Read More

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More

Buy Stair Lifts Online

Stair lifts ? all sortsNo stair lifts and 18 years... Read More

Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise

Walking has long been praised for its health benefits. It... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and... Read More

How Can I Find The Treadmill I Want?

Treadmill ratings are published in lots of places. If you... Read More

Working Out On The Reebok Elliptical Trainer

The Reebok elliptical trainer is a large machine with mostly... Read More

Life Fitness Treadmills Reign Supreme in the Ratings

One of the most superior brands of treadmills available, Life... Read More

What?s The Big Deal About Treadmill Ratings?

If you're contemplating buying a treadmill and you don't know... Read More

Research is Key When Buying a Treadmill - Check Out the Best Treadmill Ratings and Reviews Online!

A home treadmill offers many advantages ? just imagine, no... Read More

Cheap Clearance Elliptical Trainers

Purchasing a cheap clearance elliptical trainer can prove to be... Read More

How to Buy A Treadmill - Key Points

Finding the best treadmill to buy shouldn't be a difficult... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

Gazelle Cross Trainer Pro

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More

Horizon Elite Treadmills

Horizon Elite treadmills, a series of high quality fitness products,... Read More

Elliptical V Treadmill

Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually... Read More

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer

In the market for a treadmill? Finding that they are... Read More

Start Moving With Manual Treadmills

Although manual treadmills are much cheaper than motorized treadmills, and... Read More

What You Should Know About Epic Treadmills

Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More

Do Elliptical Machines Work?

In today's fitness minded society, people are trying new fitness... Read More

Spare A Thought For Redundant Exercise Machines

I have an exercise machine that I've used once. Did... Read More

Machines vs Free Weights

I am often asked, what is the best machine for... Read More