Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

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So, You?re Looking For Discount Treadmills. Decision Time.

A treadmill, although one of the best pieces of indoor... Read More

A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats

Tatami interlocking floor mats are presented by InterlockingFloorMat.com. This Tatami... Read More

How is Commercial Fitness Equipment better than General Fitness Equipment?

Commercial gym equipment is used in "commercial gyms" and training... Read More

Treadmill Reviews ? Get The Most Value For Your Dollar

As the number one fitness machines available, treadmills are very... Read More

What To Do Before Buying A Treadmill

Considering buying a treadmill? There are several factors to consider... Read More

Free Weights vs. Exercise Machines

Anyone who has ever been in a gym before is... Read More

The 4 Most Common Attributes of a Quality Treadmill

With all the marketing hype consumers are facing today, it's... Read More

Remanufactured Elliptical Trainers ? Are They a Good Deal?

There are on-line distributors of fitness equipment who offer both... Read More

Proform Treadmills and iFit Technology ? The Right Combination for Workout Success!

We all want to achieve the toned and slender look... Read More

How to Choose the Best Treadmill for Your Lifestyle

When choosing a treadmill (or any piece of exercise equipment... Read More

The Importance of Treadmill Mats?

One important accessory that you will want to get with... Read More

Electronic Treadmills

Electronic treadmills could just as easily be called treadmills with... Read More

Exercise Bikes vs. Treadmills

You've decided you want to exercise at home. There are... Read More

Working Out On The Reebok Elliptical Trainer

The Reebok elliptical trainer is a large machine with mostly... Read More

Tips To Help You Find The Right Gym

Taking those first few steps towards establishing a Fitness Lifestyle... Read More

Calories Burned On An Elliptical Trainer

If you're trying to choose between an elliptical trainer and... Read More

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a... Read More

Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight

So why are treadmills STILL the #1 home exercise machines... Read More

How to Pick the Right Pair of Running Shoes

Are you ready to start a new healthy habit of... Read More

Home Exercise Equipment ? Start Planning Now for Winter

Most of us have a tendency to gain a few... Read More

Buy Stair Lifts Online

Stair lifts ? all sortsNo stair lifts and 18 years... Read More

What to Look for When Shopping for an Elliptical Trainer

When shopping for an elliptical trainer, it can be confusing... Read More

7 Essential Reasons You Should Have a Home Gym

The home gym is an amazing resource that you should... Read More

Discount Treadmill: 3 Ways To Save When Buying A Treadmill

Most people looking to buy a treadmill are interested in... Read More