How Trampolines Can Be Used In Competition

The first competitions were held in colleges and schools in the USA and then in Europe, with the first World Championships being held in London in 1964. Kurt Baechler of Switzerland and Ted Blake of England were the European pioneers and the first ever televised National Championships were in England... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often... Read More

Use of Lifting Belts During Strength Training Workouts

The decision of whether to use a lifting belt during exercise should be guided by the following information:As mentioned in an earlier article on lower back pain, the deep stabilizing muscles of the lumbo-pelvic region (core) are suspected as having a "drum forming" effect ? that is the muscles contract... Read More

How To Build A $100 Home Gym That Delivers Results

So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more people are opting to squeeze there workouts in by exercising in the comfort of their own homes.There are many advantages to... Read More

Cheap Elliptical Trainers - What You Dont Know Can Cost You Big Time

Should you ever consider purchasing a cheap elliptical trainer? It's my position that you should purchase the best elliptical trainer that your budget allows. The elliptical trainers that I recommend all retail above $1000. Some of these are above $2000. No question, this is a substantial sum for most people,... Read More

Is A Heart Rate Monitor Right For You?

Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years. With the new technology, you can run on your treadmill at home and then slide it under your bed as a space saver. As a matter of fact, you can go to the, choose... Read More

What You Need to Know Before Buying a Pedometer

Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer.Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes, and heart disease, and improve your overall fitness? Using a pedometer... Read More

Cardio Zone Elliptical Trainers

CardioZone makes a number of similar elliptical trainers, falling into the lower price range than the Nautilus or Octane brands. They have four types of trainers, and each one is suited to different workouts and user needs.The stride matches the users and is almost impact free, which is especially important... Read More

Best Elliptical Trainer - Elliptical Secrets of Success

Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.This article will discuss the benefits of working out... Read More

Remanufactured Elliptical Trainers ? Are They a Good Deal?

There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical trainers. This article will focus on remanufactured and refurbished elliptical trainers, but the basic concepts apply to any type of remanufactured or refurbished... Read More

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Machines vs Free Weights

I am often asked, what is the best machine for... Read More

Treadmill Reviews ? Helping You Find The Best Treadmill For YOU!

With a multitude of different treadmills available today, it can... Read More

Using An Elliptical Trainer For Weight Loss And Fitness

My second favorite form of cardio exercise is using an... Read More

Elliptical Trainers ? Glide Your Way to Good Health

The Diet Exercise DilemmaYour doctor has just told you that... Read More

What You Should Know About Epic Treadmills

Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More

What to Look for When Shopping for an Elliptical Trainer

When shopping for an elliptical trainer, it can be confusing... Read More

Save Money on Treadmills by Avoiding These 5 Marketing Traps

There are lots of great marketing people in the treadmill... Read More

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually... Read More

Daily Treadmill Workouts are a Great Way to Keep in Shape

Serious runners and walkers eventually turn to treadmill workouts so... Read More

Treadmill Best Recommended List

Runner's World Magazine conducts an evaluation, to come up with... Read More

Get A Gym Exercise Equipment Now

Now is a good season for the health conscious to... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

Ironman Treadmills

Ironman Treadmills - For The Guy Who Does The IroningIronman... Read More

Types of Exercise Equipment

Depending on the kind of exercise you want to do,... Read More

Gazelle Cross Trainer Pro

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More

What To Look For In An Elliptical Trainer

To get a decent elliptical trainer you should be prepared... Read More

What to Look for When Buying a Home Gym

When buying a home gym there are several things you... Read More

How To Replace Treadmill Parts

After you get your new treadmill home you need to... Read More

Why Buy A Treadmill?

Buying a home treadmill? Treadmills are still the most popular... Read More

Who Says You Can?t Use Commercial Treadmills At Home?

Commercial treadmills are the machines that you see in gyms... Read More

Durable Medical Equipment

Durable medical equipment and MedicareWith costs of the most common... Read More

Why You Should Use A Treadmill Or Run Outside

There's a distinct difference between running outside and on treadmill,... Read More

Free Weights Vs Machines - The Battle!

It seems like everyone has an opinion on this debate.... Read More

Home Exercise Equipment ? Choosing the Proper Equipment For Your Workout Routine

The fitness industry has become big business as more and... Read More

Cheap Clearance Elliptical Trainers

Purchasing a cheap clearance elliptical trainer can prove to be... Read More