Drug testing

Balls That Could Be The Remedy For Your Workouts

The attic door swings open.

Behind the ancient bumper pool table, beside the old Zim-Zam set and underneath the ugly pair of K-Tel skis lies a round, leathery object covered by two decades of dust. At first, it looks like an old, warn soccer ball or volleyball.

But to many fitness trainers around the world, that simplistic medicine ball is the answer to all their workout prayers.

Once an invaluable training tool for track athletes, fitness fanatics, and prizefighters, the medicine ball has been revamped from dormancy and is once again regarded as a workout favorite for many trainers.

The value of the medicine ball is that it targets your core strength ? or the area that includes your back and your abs. Strengthening your core will directly fortify the joints in your elbows, shoulders, and knees, thus providing more raw power for your arms and legs.

So to put that old training tool back to use, try these abdominal exercises with the use of the medicine ball:

LEG RAISES: Get flat on your back and place your arms by your sides. Holding the medicine ball between your lower legs, slowly raise the ball until your legs are arched upward at an angle of 45 degrees (or approximately two feet off the floor). Slowly bring your legs (and the ball) back toward the floor as you squeeze your abs, stopping just an inch or two before hitting the floor. Repeat the motion for as many repetitions as you can.

SIT-UPS: Bend your knees slightly, keeping your feet flat on the floor as you lie on your back. Holding the medicine ball directly out in front of you, slowly lift your shoulders off the floor, lifting your upper torso until it's bent at a 45-degree angle. Slowly let your back drop down to the floor before repeating this motion as many times as you can.

For an upper-body exercise, try this exercise to strengthen the triceps and the chest with the use of the versatile medicine ball:

PUSH-UPS: Place your hands atop the medicine ball with the ball directly underneath your chest. Your hands, obviously, will be placed close together. Your legs should be straight back with your toes planted straight into the floor. Push your torso straight up from the ball until your arms are fully extended. Then slowly lower your upper body until it nearly touches the ball. Repeat this motion as many times as you can for a great chest and triceps workout.

Vitamins & Supplements ? Find a large selection of vitamins and supplements for your nutritional needs. You will find supplements for all your health, sports, bodybuilding & fitness needs. We carry all major name brands. Copyright ApolloSupplements.com - MuscleMaster

limousine chicago service
In The News:

Elliptical Workout vs. Treadmill Workout

An elliptical workout differs from a treadmill workout in a... Read More

Elliptical Trainer Benefits

Considering an elliptical trainer? Wondering how an elliptical trainer can... Read More

What You Must Know About Trampoline Safety

Tumbling on the trampoline caught on like wildfire in the... Read More

Benefits of Online Fitness Programs

There are many benefits of choosing an online fitness program... Read More

?So You Want To Build A Home Gym?

I walked into the commercial gym yesterday after a long... Read More

What You Need to Know Before Buying a Pedometer

Question: What's small, weighs about an ounce, and comes in... Read More

Save Money on Treadmills by Avoiding These 5 Marketing Traps

There are lots of great marketing people in the treadmill... Read More

Cheap Elliptical Trainers From An Industry Giant

From its humble beginnings as a part time business for... Read More

Treadmill Reviews ? Get The Most Value For Your Dollar

As the number one fitness machines available, treadmills are very... Read More

Durable Medical Equipment

Durable medical equipment and MedicareWith costs of the most common... Read More

Mobility Scooters: An Introduction

Mobility scooters are designed for people who have some mobility... Read More

Picking Your Home Gym Equipment

When you are picking out the equipment that you are... Read More

How to Choose an Elliptical Trainer that Suits Your Needs

When choosing an elliptical trainer, you'll want to consider a... Read More

How to Buy A Treadmill - Key Points

Finding the best treadmill to buy shouldn't be a difficult... Read More

Experience The Smooth Ride Of True Treadmills

True treadmills are one of the top of the line... Read More

Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness

Stationary Exercise Bikes - Still A Top Choice For Overall... Read More

6 Questions To Ask Before Hiring A Personal Trainer

Once reserved only for the rich and famous, personal fitness... Read More

Daily Treadmill Workouts are a Great Way to Keep in Shape

Serious runners and walkers eventually turn to treadmill workouts so... Read More

What?s So Great About A Trampoline?

Looking for a fun way to exercise and stay healthy?... Read More

How to Shop for a Treadmill

Treadmills have become the hottest home exercise choice. According to... Read More

Choosing an Elliptical Cross Trainer

Elliptical cross trainers have been around for several years and... Read More

The Horizon Elliptical Trainer

The Horizon Elliptical is an affordably priced elliptical that comes... Read More

Treadmill Comparison: 3 Things You Must Know

Buying a treadmill? You'll probably be making several treadmill comparisons... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area... Read More

The Problems with Epic Treadmills

Epic treadmills have long been on the market and have... Read More

street lighting led led lights wholesalers Pete's produce ..