Drug testing

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?

With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.

As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 calories while a 180 pound man may burn 500 calories on the same machine for the same length of time.

Many elliptical trainer companies say you can burn around 800 calories per hour of elliptical training workout. The following factors dictate how many calories you will actually burn during your workout:

- Workout Duration - This is simply how much time you spend on the specific workout. It is usually recommended that you do it for a half hour to an hour.

- Interval Training - Taking small breaks, followed by a cool down period is recommended for extended workouts.

- Elliptical Tension Settings - These tension settings help you control the intensity of the workout. Using a higher intensity can improve the effects of the workout.

- Current weight - as stated earlier a heavier person will burn more calories than a smaller person.

Are you interested in a few more tips to burn more calories with your elliptical trainer? Below are a few suggestions you can follow to burn more calories.

- Built in interval settings:

Nearly all elliptical trainers offer an incline and or even tension that you are able to increase or even lessen while workout out.

Midway through your workout try increasing the tension or incline to give you an extra push at burning more calories. This can also help raise your calorie burn for a few hours after your workout.

- Utilize Upper Body Arms

Many ellipticals offer you upper body arm blocks that you are able to utilize to build your arms muscles into your workout. Even more muscles worked = even more calories burned. If there are no upper body arms, grab a few of two - five pounds handweights and swing your arms while striding.

-Split your work outs:

Experts are today telling us that two smaller "mini-workouts" can even be better than one long workout as far as how many calories are burned.

Exercise with speed up your metabolism, doing one workout in the morning and one in the evening will give you two metabolism "boosts."

All in all an elliptical trainer is a great way to burn a ton of calories.

For more information about elliptical trainers view our website below:

http://www.onlyellipticalreviews .com/compact-elliptical.html

Compact Elliptical

limousine chicago service
In The News:

Why Use Treadmill Belt Lubricant?

Treadmill belt lubricant is one of the most important things... Read More

Burn Calories On The Nautilus Elliptical Trainer

The Nautilus elliptical trainer is made by Nautilus which is... Read More

Blood Pressure Monitor - Is Youre Blood Pressure OK?

The focus on reducing high blood pressure in today's society... Read More

Get A Gym Exercise Equipment Now

Now is a good season for the health conscious to... Read More

Best Home Gyms Tips

Best home gymsIt isn't always easy to find the best... Read More

Experience The Smooth Ride Of True Treadmills

True treadmills are one of the top of the line... Read More

What You Must Know About Trampoline Safety

Tumbling on the trampoline caught on like wildfire in the... Read More

Are Kettlebells Too Expensive?

It's funny how people react to the price of a... Read More

The Most Important Things to Know When Choosing a Treadmill

If you ever had the desire to buy a treadmill,... Read More

What to Look for When Shopping for an Elliptical Trainer

When shopping for an elliptical trainer, it can be confusing... Read More

Horizon Treadmills ? Keeping Your Treadmill in Shape!

Horizon treadmills are well built and sturdy, and their durability... Read More

Magazine Ratings of Treadmills ? Compare Expert Opinions to Get the Best Deal!

Reading magazine ratings of treadmills is a great way to... Read More

Handy Consumer Guide Best Buy Treadmill Evaluators

Consumer Search is an online forum that basically reviews the... Read More

How Trampolines Can Be Used In Competition

The first competitions were held in colleges and schools in... Read More

Top 10 Reasons for Buying a Home Treadmill

Why are treadmills becoming so popular? Why does everyone have... Read More

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

Questions You Must Answer Before Buying a Treadmill

Who is using the treadmill?It is important to know the... Read More

What Is A Heart Treadmill?

A heart treadmill, used by physicians to determine their patients'... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and... Read More

Landice Treadmills - A Quick Review of the Landice Treadmill

If you're looking to buy a high end home treadmill... Read More

Tips To Help You Find The Right Gym

Taking those first few steps towards establishing a Fitness Lifestyle... Read More

Treadmill vs. Elliptical -- Whos In The Lead?

See ya later stationary bikes and row, row, rowing to... Read More

Treadmills ? Ideal For Home Exercise

Treadmills are ideal for exercising from home. They can be... Read More

Image Treadmills Are Designed for the Average Person in Mind

Image treadmills are distributed by Icon Health and Fitness, a... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a... Read More

led street light specifications induction lighting vs led Pete's produce ..