Drug testing

Elliptical Workout vs. Treadmill Workout

An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.

While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you.

Elliptical Workout

When comparing an elliptical workout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems.

An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout.

Another great feature of an elliptical workout is you can add variety by pedaling backwards. This backward pedaling motion targets your lower body quadricep muscles.

Treadmill Workout

A treadmill workout can also give you an excellent aerobic workout and a lot of people still prefer it to an elliptical workout. If you prefer to run, jog or walk to exercise it's obviously a smarter choice.

If you are just beginning to workout or just don't want a total body workout a treadmill workout might be perfect. Most treadmills offer a different intensity level that you can increase as you get more fit.

A treadmill workout provides a different variety over an elliptical workout by allowing you to run, jog or walk on an incline. While it is a less intense workout, it is a great way to burn fat while promoting good cardiovascular health.

Even though treadmills remain the number one piece of fitness equipment sold today, elliptical trainers are quickly becoming very popular. With more and more health clubs adding more elliptical trainer machines, more people will try elliptical workouts.

Both elliptical workouts and treadmill workouts will build bone density, burn fat, promote good cardiovascular health and increase your energy level. The important thing is to workout on a regular basis whether it's at home or in a gym.

If you are looking to purchase a treadmill or an elliptical trainer, the bottom line is, you usually get what you pay for. There are great values especially online but it just makes sense to get quality equipment that will last.

Whether you prefer a treadmill workout or an elliptical workout choose the one that you feel is right for you. That way you will work out more often, lose more weight and be much healthier.

Copyright ? 2005 Treadmill Info.com All Rights Reserved.

Gary Gresham is the webmaster for http://www.treadmill-info.com where you can find valuable information including ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more treadmill and fitness related articles go to: http://www.treadmill-info.com/articles_1.html

limousine chicago service
In The News:

Tanita Body Fat Monitors

An ordinary scale can tell you your weight, but what... Read More

Treadmills ? Keep On Running

There are benefits to the use of treadmills as part... Read More

The Skinny on Exercise Strollers

Whether you are an avid jogger or fitness fan, you... Read More

Try A Landice Treadmill

Landice treadmills receive rave reviews from consumers and exercise magazines.... Read More

Elliptical V Treadmill

Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More

Get A Gym Exercise Equipment Now

Now is a good season for the health conscious to... Read More

Cheap Elliptical Trainers - What You Dont Know Can Cost You Big Time

Should you ever consider purchasing a cheap elliptical trainer? It's... Read More

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

Exercise is Not a Four Letter WordIt's obvious that the... Read More

Elliptical Trainer Ratings - Of Rants and Ratings

A large selection of elliptical trainer ratings can be found... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the... Read More

Fitness Goals For Dummies

Health-buffs that have been using exercise equipments are surely no... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help... Read More

Benefits of Online Fitness Programs

There are many benefits of choosing an online fitness program... Read More

Are Kettlebells Too Expensive?

It's funny how people react to the price of a... Read More

Exercise Bikes ? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life

Exercise bikes are the ideal home exercise equipment. We are... Read More

Choosing the Right Running Shoe

Purchasing anything new can be a lot of fun, but... Read More

Treadmill Review - How To Find The Best Treadmill At The Best Price

When shopping for a treadmill, it is important to know... Read More

Have a Ball With Stability Ball Exercise

Whether you call them a stability ball, swiss ball, or... Read More

Have Fun With The Nordic Track Elliptical Trainer

The Nordic Track elliptical is a lower end priced machine.... Read More

How to Buy A Treadmill - Key Points

Finding the best treadmill to buy shouldn't be a difficult... Read More

Octane Elliptical - Product Review

When buying a trainer it's important to first figure out... Read More

Choosing an Elliptical Cross Trainer

Elliptical cross trainers have been around for several years and... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and... Read More

Riding The Vision Fitness Elliptical Trainer

The Vision Fitness elliptical trainer comes in five models. Ranging... Read More

Find the Best Home Tanning Bed Package

Wouldn't it be wonderful if you could find a cheap... Read More

led parking top led manufacturers Pete's produce ..