Drug testing

Elliptical Workout vs. Treadmill Workout

An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.

While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you.

Elliptical Workout

When comparing an elliptical workout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems.

An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout.

Another great feature of an elliptical workout is you can add variety by pedaling backwards. This backward pedaling motion targets your lower body quadricep muscles.

Treadmill Workout

A treadmill workout can also give you an excellent aerobic workout and a lot of people still prefer it to an elliptical workout. If you prefer to run, jog or walk to exercise it's obviously a smarter choice.

If you are just beginning to workout or just don't want a total body workout a treadmill workout might be perfect. Most treadmills offer a different intensity level that you can increase as you get more fit.

A treadmill workout provides a different variety over an elliptical workout by allowing you to run, jog or walk on an incline. While it is a less intense workout, it is a great way to burn fat while promoting good cardiovascular health.

Even though treadmills remain the number one piece of fitness equipment sold today, elliptical trainers are quickly becoming very popular. With more and more health clubs adding more elliptical trainer machines, more people will try elliptical workouts.

Both elliptical workouts and treadmill workouts will build bone density, burn fat, promote good cardiovascular health and increase your energy level. The important thing is to workout on a regular basis whether it's at home or in a gym.

If you are looking to purchase a treadmill or an elliptical trainer, the bottom line is, you usually get what you pay for. There are great values especially online but it just makes sense to get quality equipment that will last.

Whether you prefer a treadmill workout or an elliptical workout choose the one that you feel is right for you. That way you will work out more often, lose more weight and be much healthier.

Copyright ? 2005 Treadmill Info.com All Rights Reserved.

Gary Gresham is the webmaster for http://www.treadmill-info.com where you can find valuable information including ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more treadmill and fitness related articles go to: http://www.treadmill-info.com/articles_1.html

limousine chicago service
In The News:

Home Treadmill Review: Things To Watch Out Before Buying A Treadmill

Treadmills are known to be the most popular and most... Read More

Life Fitness Ellipticals are Among the Best

The Life Fitness company makes six different models. They are... Read More

What You Need to Know Before Buying a Pedometer

Question: What's small, weighs about an ounce, and comes in... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

Octane Elliptical - Product Review

When buying a trainer it's important to first figure out... Read More

Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill

Treadmills serve your purpose 24/7 and 12 months a day... Read More

How is Commercial Fitness Equipment better than General Fitness Equipment?

Commercial gym equipment is used in "commercial gyms" and training... Read More

Find the Best Home Tanning Bed Package

Wouldn't it be wonderful if you could find a cheap... Read More

Star Trac TR4500HR Treadmill - A Review

When you're searching for a treadmill for your home or... Read More

Who Else Knows These Facts About Trampolines

"El trampolino" was the Mexican word for "diving board", and... Read More

Have a Ball With Stability Ball Exercise

Whether you call them a stability ball, swiss ball, or... Read More

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More

Spare A Thought For Redundant Exercise Machines

I have an exercise machine that I've used once. Did... Read More

Mobility Scooters: An Introduction

Mobility scooters are designed for people who have some mobility... Read More

Treadmills ? Ideal For Home Exercise

Treadmills are ideal for exercising from home. They can be... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a... Read More

Research is Key When Buying a Treadmill - Check Out the Best Treadmill Ratings and Reviews Online!

A home treadmill offers many advantages ? just imagine, no... Read More

Tanita Body Fat Monitors

An ordinary scale can tell you your weight, but what... Read More

Heart Rate Monitors - an Overview

A heart rate monitor is a device that allows users... Read More

Why Treadmills?

Treadmills have experienced substantial growth over the years. They are... Read More

Proform Elliptical Trainers Are Not For The Serious

Though many people seem to like their Proform ellipticals, these... Read More

Why Use Treadmill Belt Lubricant?

Treadmill belt lubricant is one of the most important things... Read More

Magazine Ratings of Treadmills ? Compare Expert Opinions to Get the Best Deal!

Reading magazine ratings of treadmills is a great way to... Read More

Are Kettlebells Too Expensive?

It's funny how people react to the price of a... Read More

Home Sweet Treadmill

For those of you trying to stay in shape or... Read More

street lights manufacturers benefits of led lights Pete's produce ..