Drug testing

Heart Rate Monitors - an Overview

A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is connected to your exercise machine, its console will show your heart rate to you. Wrist receivers usually come in the forms of watches that measure your pulse by calculating the time before blood pumps through your wrist veins. Heart rate monitors are becoming more and more popular and most high-quality exercise machines come with a heart rate monitor of their own.

If you are suffering from heart or blood pressure problems, having a heart rate monitor while training is a must. Not only will you be able to see how your heart handles physical effort, but you will also be able to control your heart rate by adjusting speed settings on the exercise machines. Some treadmills and elliptical trainers come with a built-in heart-rate management system, which automatically slows down the machine if your heart rate is too high. This is useful, as it helps avoid many heart-related problems that used to occur in the past with people training harder than their heart could handle.

Even if you do not have heart-related problems, it is still a good idea to use a heart rate monitor from time to time. This way, you will be able to track how your body handles intense effort. To make sure you are healthy and there will be no problems in the future, you should make a daily pulse-rate table for one or two weeks, while training at the same intensity. You will notice if there are extreme pitfalls or ascendings in your pulse, but the best thing to do would be to show this report to your doctor, who will immediately notice any forthcoming troubles.

If you are planning to buy a quality heart rate monitor, one of the more popular manufacturers around is Polar. Polar technology has been around for two decades now and the company has achieved the status of being the industry leader in the heart rate monitors field. They have different series for heart rate monitors, ranging from beginners and intermediates to professional athletes. You can also choose your heart rate monitor from different categories, depending on what your needs are: Cardiac Rehab, Jogging, Cycling, Swimming (this includes a waterproof monitor-watch), Fitness, Weight Management and so forth.

Heart rate monitors mean a big step forward in home exercising, as they may help to prevent and avoid many cardiac problems. Always pay attention to your heart rate monitor and try not to push your heart over the limits. Consult a doctor about what the normal pulse rate should be for your body type, in an effort regime. Combine this data with an exercise machine that supports heart rate measuring systems and displays them on their console, or even better, one that adjusts its speed to your pulse rate.

Sophie Goldman is a writer for The Exercise Equipment Blog at http://www.exercise-equipment-today.com, where she also likes to muse about treadmills and elliptical trainers.

limousine chicago service
In The News:

The Tunturi Elliptical Trainer

The Tunturi Elliptical is one of the lower end priced... Read More

Proform Treadmills and iFit Technology ? The Right Combination for Workout Success!

We all want to achieve the toned and slender look... Read More

Getting Fit With A Smooth Treadmill

Treadmills are one of the most popular fitness machines available... Read More

Free Weights vs. Exercise Machines

Anyone who has ever been in a gym before is... Read More

Do You Know These Benefits of Home Treadmills?

In our society today, there are more and more people... Read More

Tenderizing Meat and Other Uses For Home Exercise Equipment

Almost everyone has bought home exercise equipment at some point... Read More

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the... Read More

Home Treadmill Review: Things To Watch Out Before Buying A Treadmill

Treadmills are known to be the most popular and most... Read More

Horizon Treadmills ? Keeping Your Treadmill in Shape!

Horizon treadmills are well built and sturdy, and their durability... Read More

Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill

Whether you're on a low carb diet or a low... Read More

Whats The Best Way To Care For Your Trampoline?

Your trampoline can be an expensive item, so it's important... Read More

Buy Stair Lifts Online

Stair lifts ? all sortsNo stair lifts and 18 years... Read More

So, You?re Looking For Discount Treadmills. Decision Time.

A treadmill, although one of the best pieces of indoor... Read More

An Informative Home Gym Review

There are several well-known manufacturers of home gyms worth mentioning.... Read More

Vertical Platform Lifts

I wish I would've looked into vertical platform lifts a... Read More

Handy Consumer Guide Best Buy Treadmill Evaluators

Consumer Search is an online forum that basically reviews the... Read More

How To Build A $100 Home Gym That Delivers Results

So you want to save valuable time traveling to the... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and... Read More

What You Must Know About Trampoline Safety

Tumbling on the trampoline caught on like wildfire in the... Read More

Elliptical V Treadmill

Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More

The Importance of Treadmill Mats?

One important accessory that you will want to get with... Read More

Wheel Chair Ramp

Some people order fomr various companies when in need of... Read More

6 Questions To Ask Before Hiring A Personal Trainer

Once reserved only for the rich and famous, personal fitness... Read More

high power led street lighting industrial led light Pete's produce ..