Drug testing

There Are Alot Of Features To Look For When Deciding On An Elliptical Trainer Thats Perfect For You

Have you decided to purchase a piece of home workout equipment? There are a lot of choices available today on the market for home gym equipment. The key is to find the right piece of equipment for you and your workout needs. The elliptical machine is quickly gaining popularity both in and out of the gym. The elliptical machine is an excellent choice for home equipment, especially if you do not want the traditional treadmill or exercise bike.

Why An Elliptical Machine?

Elliptical machines came onto the scene a few years ago and they have been gaining in popularity ever since. There are a few reasons why elliptical machines are a good choice for your exercise needs. Ellipticals offer a weight resistant workout which is important because, weight resistant workouts burn calories faster and more efficiently. Also, with a weight resistant workout, you are building bone density which is particularly important for men or women who are at risk for osteoporosis.

How Will I Burn Calories Faster?

Elliptical trainers involve both the arms and the legs making it a crosstrainer, in a smooth and natural motion. Because you are utilizing both your arms and your legs you are involving more muscle groups than with other machines, therefore you are optimizing your energy expenditure. In today's busy world everyone is limited on time, so why not optimize your exercise time? Studies have shown that because elliptical machines are optimizing energy expenditure, the average person will burn more calories.

What About My Joints?

One of the reasons that elliptical trainers are so popular is because they provide an excellent aerobic workout with minimal stress on your joints. Traditional cardiovascular workout machines such as treadmills or stepper machines cause an impact on the joints because your feet leave the machine and come down, thereby causing stress on your joints.

With an elliptical trainer there is no need to remove your feet from the foot pads so there will be little stress on your knees, ankles, hips and back. Because of the fact that the elliptical machine is a low/no impact machine it is a perfect choice for people who are suffering from or are recovering from any joint problems such as knees, ankle, hip or back. Often people with joint problems feel that they have to give up on exercise, but no more with an elliptical.

How Do I Choose An Elliptical Trainer?

Now that you have decided to choose an elliptical machine for your home gym you will be faced with many different machines and many different brands, and it can be very overwhelming when you are trying to choose the best machine for you.

You definitely need to look for a machine that has quality craftsmanship, and is sturdy. You will want one that will be able to stand up to a tough workout, no matter what pace you want to workout at.

Most elliptical machines will come standard with an on board computer. The computer will usually come preset with a number of different work-out programs. It is best to look for an elliptical trainer that has a number of different programs preset into the computer. Depending on your workout goals, you will want a computer that offers a weight loss program, interval programs and a good variety of other programs.

Some of the higher end models come with on board computers where you can actually download more workout programs from your home computer. These models of course are quite a bit more expensive and you probably do not need this function if you are just starting out.

It is also important to look for a machine that operates smoothly and quietly. If your cross trainer operates smoothly you will be able to hear the television or radio easier. Also a smooth machine is typically run with magnetic resistance instead of belts. Machines run on belts typically will require more maintenance.

You may be interested in an elliptical trainer that folds away for storage purposes. Many people look into ellipticals that store well because they want to use them when they need them and put them away in a closet when not in use.

What Brands Are Available?

There are a lot of very good brands of elliptical crosstrainers on the market today, some of the most popular brands available are:

* Precor
* Healthrider
* Preform
* Nordictrack
* Schwinn
* Smooth

Which Elliptical Trainer Is The Best?

The best way to determine which elliptical machine is the best fit for you is by making a list of al of the features that you are looking for in a trainer. You should also set a price limit for yourself, as some of these machines can cost a few thousand dollars. Once you find the perfect combination of features and price you will have a machine that is perfect for you.

? 2005 http://www.best-elliptical-trainers.com

About the Author
Kevin Brown is successful author and publisher of many informative websites including http://www.best-elliptical-trainers.com. His websites offer tips and advice on a wide array of topics including elliptical machines, rowing machines, elliptical reviews, and more.

limousine chicago service
In The News:

Wholesale Room Humidifier

Room HumidifierA room humidifier can help raise the level of... Read More

Elliptical Trainer Reviews Dont Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this... Read More

My Golden Gym

"Don't accept your dog's admiration as conclusive evidence that you... Read More

Choosing an Elliptical Cross Trainer

Elliptical cross trainers have been around for several years and... Read More

Refurbished Treadmills ? What Exactly Are They?

Refurbished treadmills are big business. Because treadmills can be so... Read More

Cheap Elliptical Trainers From An Industry Giant

From its humble beginnings as a part time business for... Read More

Remanufactured Elliptical Trainers ? Are They a Good Deal?

There are on-line distributors of fitness equipment who offer both... Read More

Using An Elliptical Trainer For Weight Loss And Fitness

My second favorite form of cardio exercise is using an... Read More

Buying A Treadmill - 3 Essential Tips

If you're buying a treadmill, chances are you've done lots... Read More

Riding The Vision Fitness Elliptical Trainer

The Vision Fitness elliptical trainer comes in five models. Ranging... Read More

Exercise Bikes vs. Treadmills

You've decided you want to exercise at home. There are... Read More

Horizon Elite Treadmills

Horizon Elite treadmills, a series of high quality fitness products,... Read More

Use of Lifting Belts During Strength Training Workouts

The decision of whether to use a lifting belt during... Read More

Electronic Treadmills

Electronic treadmills could just as easily be called treadmills with... Read More

Treadmill Best Recommended List

Runner's World Magazine conducts an evaluation, to come up with... Read More

Treadmill vs. Elliptical -- Whos In The Lead?

See ya later stationary bikes and row, row, rowing to... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a... Read More

Do You Know These Benefits of Home Treadmills?

In our society today, there are more and more people... Read More

Why You Should Use A Treadmill Or Run Outside

There's a distinct difference between running outside and on treadmill,... Read More

Are Kettlebells Too Expensive?

It's funny how people react to the price of a... Read More

Free Weights Vs Machines - The Battle!

It seems like everyone has an opinion on this debate.... Read More

Manual Vs. Motorized Treadmills

When people go to purchase a treadmill, one of the... Read More

5 Sure-Fire Tips To Save You $1000s On Your Home Gym

It always amazes me when people say "Home Gyms are... Read More

The Most Important Things to Know When Choosing a Treadmill

If you ever had the desire to buy a treadmill,... Read More

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world.... Read More

led parking top led manufacturers Pete's produce ..