Drug testing

Treadmills ? Ideal For Home Exercise

Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc. The treadmill is ideal for both beginners and the more advanced as you have the options of walking or jogging at different speeds and inclines. All the major manufacturers such as Weslo, Reebok, Nordic Track etc have some excellent treadmills available. Costing will vary considerably depending on what you require. Some of the treadmills have built in heart monitors with mountainous terrain programs and races. If you are tight on a budget you can get a more basic model that will have a more moderate function level.

Cross training and treadmills:

We are all encouraged to do aerobic exercise that has excellent cardio benefits and overall health. The treadmill can be used combined with the dual way exercise bikes for cross training. The treadmill is geared more towards an overall aerobic exercise but is limited in upper body exercise. Combining the treadmill exercise with an upper body exercise such as using a dual function exercise bike or some free weights will give your body a complete workout.

Is a treadmill good for rehabilitation?

Firstly ask your doctor before ever using any fitness equipment if it is new to you or especially if you intend using the equipment for rehabilitation purposes. If you are using the treadmill for rehab after a sports injury such as knee ligament or ankle etc (including broken bones) you will need a treadmill with excellent cushioning on the under carriage. Such injuries require delicate training with little or no impact. If you are recovering from a health problem such as heart the treadmill is the ideal equipment that allows you set your own pace and build slowly (once again seek medical advice first).

Exercise is boring:

Agreed, exercise can be boring if you let it. If you are exercising at home you have excuses of being bored. Use the treadmill for 30 minutes per day in front of the TV and the time will fly, you might end up even doing more than you realise. You can add in more relaxed music to pass the time if you wish. Home exercise is only boring if that's the excuse you want to use to get out of doing it.

Cardiovascular Exercise is a necessity:

The treadmill is the ideal exercise equipment to give you a cardiovascular workout. Your heart needs exercise to function properly and it is recommended that you do at least 25 to 30 minutes per day exercising. Combined with a good balanced diet the treadmill will go a long way in helping you achieve a healthy lifestyle.

What are the main benefits of using the Treadmill? The treadmill has many advantages but none more important than improving your quality of life. By this we mean:

?Increased general fitness

?Improved self confidence

?Better sleeping

?More energetic

?Improved libido

?More toned figure

In general treadmills are ideal for the home. There are even foldable treadmills if you are a little tight for space. There is a treadmill to suit all budgets but obviously the more you spend the more functionality such as computer aided programs you get. Check out the manufacturers warranty, they can vary and in some cases you need to package the treadmill up and send it back to the shop for repair, these should not be purchased. You need a treadmill that has a call out warranty. Treadmills will at some stage require some maintenance, the runner may have to be replaced after a certain amount of time so check out the prices for spares before you buy.

Internet Shopping for treadmills:

Shopping on the Internet is the ideal way to view the different models and ranges and quite often you will save a lot of money if you purchase on the internet. If you do decide to purchase online check out the dimensions, all might look well on screen but when delivered could be bigger than you first expected. Shipping is generally cheap but do check as I have seen some companies charge more than they really should.

About The Author

Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing Fitness Equipment, Treadmills and Weight Benches . His numerous articles offer tips and valuable insight on fitness.

limousine chicago service
In The News:

Ironman Treadmills

Ironman Treadmills - For The Guy Who Does The IroningIronman... Read More

Buy Stair Lifts Online

Stair lifts ? all sortsNo stair lifts and 18 years... Read More

Landice Treadmills - A Quick Review of the Landice Treadmill

If you're looking to buy a high end home treadmill... Read More

What?s So Great About A Trampoline?

Looking for a fun way to exercise and stay healthy?... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a... Read More

The 4 Most Common Attributes of a Quality Treadmill

With all the marketing hype consumers are facing today, it's... Read More

Do Elliptical Machines Work?

In today's fitness minded society, people are trying new fitness... Read More

5 Questions You Should Ask Before Purchasing a Treadmill

With the advancement in the treadmill industry, quality machines could... Read More

Octane Elliptical - Product Review

When buying a trainer it's important to first figure out... Read More

My Golden Gym

"Don't accept your dog's admiration as conclusive evidence that you... Read More

Using An Elliptical Trainer For Weight Loss And Fitness

My second favorite form of cardio exercise is using an... Read More

Treadmill Lubrication

Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on... Read More

Manual Vs. Motorized Treadmills

When people go to purchase a treadmill, one of the... Read More

What?s The Big Deal About Treadmill Ratings?

If you're contemplating buying a treadmill and you don't know... Read More

Do You Know The History Of Trampolines As Exercise Equipment?

The manufactured trampoline, as we know it today, was created... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

Commercial Elliptical Machines

With the fitness craze that is going on in the... Read More

Life Fitness Treadmills Reign Supreme in the Ratings

One of the most superior brands of treadmills available, Life... Read More

Working Out On The Reebok Elliptical Trainer

The Reebok elliptical trainer is a large machine with mostly... Read More

Is A Heart Rate Monitor Right For You?

Exercise equipment, like Bowflex, Body by Jake etc., has advanced... Read More

Electric Scooter Wholesale ? Passport For Freedom

Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and... Read More

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world.... Read More

Treadmill Reviews ? Helping You Find The Best Treadmill For YOU!

With a multitude of different treadmills available today, it can... Read More

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More

garage induction lights top led manufacturers Pete's produce ..