Drug testing

Golf Exercise And Stretch Program For Total Golf Performance

Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It's the ultimate combination to improve the golfers swing quickly and efficiently.

A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.

So many times I hear a golfer mention stretching only. This is a big mistake! Stretching without strengthening does not equal permanent range of motion improvements. An over-stretched muscle that doesn't have strength opens up the possibilities for injury.

That is why golf exercise and stretch is the key. For every golf exercise, there is an appropriate stretch. Taking this approach will create a powerful swing with less tension and stress put on the body.

An example of golf exercise and stretch is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back. That would be a perfect combination for your lower back.

This is how your entire golf exercise program should be laid out. And notice, it's never just one or the other. It's both!

If you ever come across a golf fitness trainer who doesn't incorporate both?run! That's not the program for you. Any professional should mention both topics, not just one or the other.

So hopefully you have gained a little knowledge as to a golf exercise and stretch program.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at http://www.performbettergolf.com

limousine chicago service
In The News:

Golf Injury Prevention

A golf injury is one of the most common issues... Read More

Golf Strength Training Slows The Aging Process

Golf strength training is critical in slowing down the effects... Read More

Womens Golf Equality

Women have been trying for years to be viewed as... Read More

Golf Swing Technique And How To Improve It

There are two approaches to achieving a better golf swing.... Read More

What Should I Know About Biomechanics of the Golf Swing?

If you've read some of my articles in the past,... Read More

Golf Tips ? Tips to Improve Your Putting

If you are seriously considering lowering your scores, then you... Read More

The Cure for a Fat Shot

This problem may be easier to fix than you think.... Read More

Golf Swing Exercises Can Add Power Quickly

Golf swing exercises are the missing link to adding tremendous... Read More

Golf Swing Trainer - What Is It?

Golf swing trainer is a term you might think of... Read More

How to Know What Defines the Best Golf Drivers

Why is it considered the most electrifying club in your... Read More

Finish Your Round of Golf with Birdies

All the major tournaments, especially the U.S. Open and the... Read More

How Timing The Golf Swing Is So Critical To Consistent Shots

Timing the golf swing is extremely critical. It is not... Read More

Golf the Real Thing

The grass is always greener on the other side. Not... Read More

Does Your Junior Golfer Need A Sport Psychologist?

"My son gets so angry on the golf course that... Read More

How A Golf Stretching Routine Can Impact Your Game Quickly

Even as you read this article, golf stretching routines continue... Read More

Golf Stretching Exercises Have A Direct Impact On Your Drives

Golf stretching exercises have been known to have such a... Read More

Golf Tips ? The Secret and Crucial Role of Alignment in Supercharging Your Game!

The alignment is an absolutely crucial and vital part to... Read More

Instruction For Swingers (Golf)

Could your golf swing use some improvement? You are in... Read More

What Night Golf Ball should I use for my Glow Ball event?

Believe it or not, there are three different types of... Read More

How To Choose The Best golf clubs For Your Game

Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping... Read More

The Principle Golf Power Swing Tip Has Nothing To Do With Trying To Hit It With All Your Strength

Genuine golf power swing tips will have little or nothing... Read More

5 Easy Steps to Cleaning Your Golf Clubs and Improving Your Game

How can you lower your scores by simply cleaning your... Read More

A Valuable Golf Exercise In Your Office When You Have A Moment

Golf exercise is not necessarily in a gym. Getting creative... Read More

Mental Toughness for Golfers: Avoiding Comfort Zones in Golf

A comfort zone becomes a problem whenever a player is... Read More

Improve Your Golf Performance With These 5 Tips

Improve your golf performance. Is this always on your mind?... Read More

street light projects best led manufacturer Pete's produce ..