Drug testing

Increase Golf Swing Speed Easily

Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively?

Do you think it's swing harder? Have you tried that approach? What happened? I can take a wild guess. The ball didn't go anywhere! You were so tense that your golf swing speed was actually much slower.

That's not what you want!

So how do you achieve the ever-elusive higher golf swing speed?

It starts with your engine. Your core. The center of your machine. The stronger and more flexible you get your core, the faster the arms, hands and club will come through without swinging harder. Resulting in longer and much straighter drives.

Just take a look at the main movement in the golf swing!

It's rotational!

In ALL sports movement?what dictates the power? One guess. It's your core. That's why athletes spend so much time throwing weighted medicine balls, pulling weighted cables and doing tons of twisting exercises with resistance.

The same approach should be taken for the golfer wanting to improve golf swing speed. Start with simple rotational exercises that incorporate both strength and flexibility like the seated rotation with a club.

  • Sit upright with a club on your shoulders behind your neck.
  • Grab each end with your hands.
  • While facing forward, focusing straight ahead, rotate to the right and back to the left.
  • You will feel tight and restricted at first.
  • Maintain an erect posture with eyes straight ahead.
  • Do this slowly at first, then build up the rate of speed.
  • Rotate back and through 10 times for 3 sets.
This is a starting (basic) core exercise that will make a HUGE difference if you haven't worked on your core before. You will notice a difference in your range of motion and power output on the course quickly.

You would then progress up to more resistance related rotational exercises with handweights, tubing (cables), weighted medicine balls and even weighted clubs.

With just a little bit of effort you will see a dramatic increase in golf swing speed!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf swing trainer site - Perform Better Golf.

limousine chicago service
In The News:

Today?s Golf Schools Bring In The Elements Of Instruction And Fitness

What comes to mind when you think of golf lessons... Read More

Golf Travel Bags ? Choose Wisely to Protect Your Investment

Planning a golf vacation? Don't forget to protect your golf... Read More

10 Ways to Increase Your Energy Instantly with a Golf Performance Diet

A golf conditioning program should always be accompanied by a... Read More

The Ultimate Swing Training Program

Why isn't your golf swing improving? Have you ever had... Read More

How To Play Better Golf

High handicappers, low handicappers and even the pros consistently have... Read More

Online Golf Program Features and Benefits

There are many features and benefits to look for when... Read More

Why The Golfing Game Has Changed Tremendously In Recent Years

The world has changed a great deal in recent years... Read More

Who Invented The Game Of Golf?

Well, who actually did invent the game of Golf? The... Read More

How Do The Golf Pros Train?

Many of the top touring professionals know that winning on... Read More

Golf Fore Success

Golf has a crazy way of telling who we truly... Read More

How A Golf Fitness Book Can Transform Your Game

A golf fitness book that is written to give you... Read More

Warm Up With A Back Exercise For Golf

Let's face it, if you are a passionate golfer who... Read More

Golf the Real Thing

The grass is always greener on the other side. Not... Read More

GPS Golf Balls Are Almost Here

As GPS technology gets better and better and smaller and... Read More

The Golf Channel Highlights Fitness

If you're a Golf Channel addict or merely an avid... Read More

This IS Golf - Womens Golf

The Korean women golfer Jeong Jang (JJ) chose the British... Read More

Three Golf Tips For Balance During Your Golf Swing

Balance is very essential in executing the right golf swing... Read More

Golf Injury Prevention

A golf injury is one of the most common issues... Read More

Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the... Read More

The Mental Side of Match Play

Many of us might assume that there isn't too much... Read More

Important Mental Perspective For The Senior Golfer

One would be hard pressed to find an individual who... Read More

Creating A Golf Fitness Program

For the average golfer embarking on a total golf fitness... Read More

Why A Consistent Professional Golf Swing Is So Elusive

It is the dream and deep desire of every golfer... Read More

Women Golfers Have The Drive For Success

Watching the tournament rounds of today's LPGA players is more... Read More

Do You Understand Golf Club Swing Weight

Golf club swing weight. Have you heard that term before?A... Read More

led wholesaler energy led bulbs Pete's produce ..